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CLASS INFO
LAND FITNESS
ZUMBA®
Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. It is a total workout combining elements of fitness, boosted energy and a serious dose of awesome every time you leave the class. #zumba #pinner
Sophie, student
I attend Davide's Zumba in Pinner every Tuesday. It's fabulous, full of energy, laughter and I always finish Zumba with a smile on my face!
Zumba toning®
Perfect for those who want to party but put an extra emphasis on toning and sculpting to define their muscles. Lightweight maracas-like Toning Sticks enhance a sense of rhythm and coordination, whilst toning target areas, including arms, core and lower body. #zumba #northwood #toning
Jeanette, bank managaer
Zumba Toning in Northwood has totally transformed my body and my life and I get withdrawal sympthoms if I miss one. Exceptional!
Zumba SENTAO®
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. #zumba #sentao #northwood
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Ester, PhD lawyer
Zumba Sentao makes me happy! I love to dance around my chair, I love kicks and flicks and press-ups. It's a non-stop cardio and toning workout. I never knew a chair workout could be so much fun!
Zumba GOLD®
Zumba Gold® is a low-impact Zumba class perfect for beginners of all fitness levels. In this class you will find easy-to-follow choreographies that focus on range of motion, coordination and balance. Get ready to sweat and prepare to leave empowered and feeling strong. It also includes some seated alternative options. #zumba #gold #northwood #ondemand #online
zumba® in the circuit
Perfect for Zumba fans who want to add circuit training to their routine. One minute of Zumba, one minute of training, alternating weight, bodyweight, HIIT and core exercises. This class will boost your metabolism and get you strong in a fun and effective workout. #zumba #pinner
Lucy, teacher
I like Zumba in the Circuit in Pinner because I have so much fun and a great workout at the same time. I would recommend it to everyone!
Yoga, Pilates
& MINDFULNESS
Great to increase strength, flexibility and ease anxiety. This is exactly what we need to start the week with the right frame of mind: build physical and mental strength, improve your body and life. This class is also available in other different 30-min express formats.
#yoga #pilates #mindfulness #express #online
Dion, musician
I started participating in the online Yoga/Pilates class two months ago and I am really pleased with my progress so far. Having never done Yoga, Davide's clear explanation and perfect pacing are what make this class so enjoyable, informative and fulfilling. I look forward to it each week!
Zumba CORE®
Zumba Core® adds powerful core moves to your Zumba routine. Zumba Core is a super fun dance fitness workout (no floor work) with vertical abs movements. From Bellydance to Irish Dance, strengthen your core muscles enhancing balance and stability, improves posture, alignment and performance in sport. It also reduces lower back pain. Our abs are not there just for the 6-pack look! #zumba #core #northwood #ondemand #online
Zumba® BURST
By now you’ve heard about high-intensity interval training and massive calorie burn packed into a short workout. Well, we’ve got great news! We’ve found a way to bring Zumba® fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst. Join Zumba® Instructor Davide Di Prete in the Zumba Burst 30-min workout, Turn up the intensity, turn up the fun—and get those extra (intense) results you crave! #zumba #burst #hiit #ondemand #online
AQUA FITNESS
AQUA ZUMBA®
Perfect for the pool party animals! Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Aqua Zumba® blends the Zumba® philosophy with water resistance, for a party you shouldn’t miss!
#zumba #northwood
John, managing dir
Davide's Aqua Zumba in Northwood provides an excellent balance to the demands of the day job, it's fun and you can get fit without thinking about the exercise.
AQUA Boxing BAG®
This high intensity combat-inspired class will train your body with boxing and martial arts moves adapted to water. Punches, kicks and blocks have never been as much fun. Set to powerful music, it will increase your muscle tone, burn fat (sweat free) and help you release stress. #aqua #northwood
Jay, cust service rep
I love Aqua Boxing Bag. It helps me to unwind after a stressful day, I have sore knees, but in this class I can jump as high as I can!
ACQUAPOLE®
Thanks to our innovative aquatic tools and the simple instructions of our instructor, anyone can work out in an effective and enjoyable way: athletic people and not, men and women, young and old, thin and overweight. Acquapole® Fitness includes 20 grips and more than 200 exercises, all achievable with Acquapole®. Not just a pole in the water! #aqua #northwood #pole
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SAF AQUA DRUMS VIBES®
Succumb to the sound of rhythmical music! Relieve your stress, unleash emotions, have fun not feeling how hard your muscles work. With special aqua drum sticks that will challenge the upper limbs, increasing resistance by lengthening the leverage. A truly unique aqua fitness programme which combines drums rhythm, music and coordination in a water environment.
#aqua #drums #drumsvibes #drumsticks
Maggie, accountant
Drums Vibes was fantastic, I loved the class, I loved the music and I love the different rhythms in it. I am still buzzing, it makes you feel part of a band! It was great and I want to do it again!
SPECIAL CLASSES
LATIN SHINE
Latin Shine is your solo dance class. No squats, no lunges and no partner required. The ingredients are: style, technique, latin flavour, an easy-to-follow solo choreography and a lot of fun! We will perform a group routine at the end of every class, be ready to shine!
#latin #shine #dance #northwood
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Sara, lawyer
After 3 months without dancing, I put on my special dance shoes for the occasion. I was so happy to join Latin Shine! Davide is exceptional and the lesson was electrifying. We all learnt a whole routine in only one hour - it was great!
CHEER FITNESS
Learn the basic techniques for cheer dance and sideline cheerleading while shaking pompons!​
Our Cheerleading Dance Fitness class is based on chorus & verse structure so you can easily learn a full routine in very little time, and all this whilst burning calories and having a lot of fun!
#cheer #fitness #cheerleading #northwood
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Margot, trained dancer
There is something magical about shaking pompons together with other people, we all feel part of a great performance group! Davide explains the arm motions in such a fun way that we now all remember the 5 P's rule by heart.
MUSICAL MAGIC
From Grease to Dirty Dancing, from Mamma Mia! to Chicago, add a touch of Disney, the Greatest Showman, and more... A night at the theatre with lots of musical magic. A new class in spectacular style, bringing together the most famous musical tunes for an hour of dazzling dance, choreographed drama, stage props and exhilarating Tony-worthy performances.
#musical #magic #fitness #northwood
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Grace, early years teacher
For me, this is Davide's best of the best. All his classes are spectacular but this stands out in particular. I was able to learn the Chicago's Tango steps in no time. It was electrifying and Davide made my day. I was thrilled from beginning to end. This class is MAGIC!
Zumba® HOLIDAY SERIES
The Zumba® holiday series takes you on a journey around the world. Dance salsa on the coast of the Italian riviera, follow the merengue song on a villa and join our special guests for some bollywood and pretzel in the heart of beautiful Germany. Breathtaking scenery, especially designed new fun choreographies. A high intensity workout that focuses on burning a lot of calories whilst you feel on holiday with us. #zumba #holiday #northwood #ondemand #online